![]() Most back braces use materials like polyester, neoprene, or a mesh fabric to give the user flexibility and breathability while still offering support. “Rigid braces are typically for stopping motion and providing stability Flexible braces provide compression and limit the amount of motion but allow for movement in all directions.” He adds that keeping in mind the type of support you need can help you find the best back brace for your situation. Prolonged use will not lead to permanent posture changes, as muscle tone needs to change as well.” “There are many types of braces meant for different back pain causes,” says “Some braces are used to help pull the shoulders back to avoid rounding,” explains Kevin Lees, DC, manager of auditing and quality at The Joint Chiropractic. “These also should be used in short increments. Pay attention to which part of the spine your brace is targeting before you make your purchase. Pregnant people can also find the support they need with specially designed braces that will cradle their stomach while relieving some of the tension off of their lower back. If you only suffer from lower back pain, you may want to invest in a brace that focuses on the lower spine. While many back braces offer all-around back support, there are options that can target the area you need specifically. What to Look for In a Back Brace Targeted Support We wanted to include a variety of back braces for a range of budgets and based our final decision on how well each brace supported and targeted different sections of the back. We compared the benefits that each back brace offered and how it related to the overall price. We researched the different types of back braces and how they supported different areas of the back. When building our list of the best back braces, we spoke to doctors, spinal experts, and physical therapists to learn what designs and materials were ideal for treating back pain. ![]() If you want a brace that specifically targets lower back pain, the Back Brace Lumbar Support Belt can give you relief and help support your spine during activities that involve bending over or lifting heavy objects. It's our best overall choice because it gives general support for anyone with general back pain and is sleek enough to fit under clothes. If you're looking for a little extra support for your back as you go about your day, the Flexguard Support Back Brace is a great first choice.
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